WARM UP
2 RONDAS
20´´ KB ANKLE DORSIFLEXION
10 BANDED SQUAT
10 PLATE ROMANIAN DEADLIFT
15/15´´ PVC FRONT RACK POSITION
STRENGHT
EMOM 15´ CADA 3´
10 DEAD LIFT (2-1-X-1)
10 STRICT CHIN U
*60%
SKILL
SQUAT CLEAN
METCON
EMOM 10´
RX
0-1´ 5 SQUAT CLEAN + MAX BURPEES OTB | 50/35 KG
1-2´ REST
*BURPEES MAXIMA INTENSIDAD (HIIT)
SCALED
0-1´ 5 SQUAT CLEAN + MAX BURPEES OTB | 35/25 KG
1-2´ REST
*BURPEES MAXIMA INTENSIDAD (HIIT)
OPEN
0-1´ 5 FRONT SQUAT + MAX SCALED BURPEES OTB | 20/15 KG
1-2´ REST
*BURPEES MAXIMA INTENSIDAD (HIIT)
