WARM UP

5′ DU 2 RONDAS

10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS

STRENGHT

DB SHOULDER PRESS (2-1-X-1) 4X8/8 RPE 8 

DB BENCH PRESS 4X3 RPE 8 *SE ALTERNAN EJERCICIOS

SKILL

PULL UP

METCON

FOR TIME: 8′ TC

21 PULL UP
21 WALL BALL
15 PULL UP
15 WALL BALL
9 PULL UP
9 WALL BALL