WARM UP
5′ DU 2 RONDAS
10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS
STRENGHT
DB SHOULDER PRESS (2-1-X-1) 4X8/8 RPE 8
DB BENCH PRESS 4X3 RPE 8 *SE ALTERNAN EJERCICIOS
SKILL
PULL UP
METCON
FOR TIME: 8′ TC
21 PULL UP
21 WALL BALL
15 PULL UP
15 WALL BALL
9 PULL UP
9 WALL BALL
RX
9/6 KG
SCALED
7/5 KG
BANDED PULL UP
OPEN
4/3 KG
JUMPING PULL UP
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