WARM UP

5′ DU 2 RONDAS

10 CAT CAMEL
10+10 MONSTER WALK
10/10 SUPINE SHOULDER FLEXION
10 REVERSE SNOW ANGELS


STRENGHT

DB SHOULDER PRESS (2-1-X-1) 4X8/8 RPE 8 

DB BENCH PRESS 4X3 RPE 8 *SE ALTERNAN EJERCICIOS


SKILL

PULL UP


METCON

FOR TIME: 8′ TC

21 PULL UP
21 WALL BALL
15 PULL UP
15 WALL BALL
9 PULL UP
9 WALL BALL

RX

9/6 KG

SCALED

7/5 KG
BANDED PULL UP

OPEN

4/3 KG
JUMPING PULL UP