WARM UP
5′ DU 2 RONDAS
10 BANDED SQUAT
20″ PVC PASS THROUGH
10 FLEXION ESCAPULAR
10 INVERTED BAR NOW
FUERZA EMOM 9 CADA 3
HANG SNATCH ENC RODILLA
*AVANZADOS: 3X3 SQUAT CLEAN PESADO SUBIENDO PESO
METCON
EMOM 18′
0-6′ (CADA MINUTO UNA SERIE QUITANDO REP Y SUBIENDO PESO)
6/5/4/3/2/1
6-12′ (CADA MINUTO 2 REPS MENOS)
16/14/12/10/8/6 BURPEES OTB
12-18′ 1200 M RUN
OPEN
800 M RUN
BURPEE SCALED NORMAL
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