WARM UP
4′ DU 2 RONDAS
20″ PLANK SHOULDER TAPS
10+10 MONSTER WALK
10 CAT CAMEL
15″ TUCK HOLD
FUERZA EMOM 9 CADA 3
BENCH PRESS 4X5 TEMPO 3-0-X-1 RPE 7
BANDED HIP THRUST 4X5 TEMPO 2-0-X-2 RPE 7
SKILL
HANG POWER SNATCH
AVANZADOS: 5 SERIES RIR 1-2 RING DIPS
METCON
METCON:
A) AMRAP 4′
5 HANG POWER SNATCH
10 BOX JUMP
B) AMRAP 4′ + 2′ REST
5 T2B/15 SIT UP
5 HSPU//5 STRICT PUSH UP//PUSH UP
20 DU
RX
45X30 KG
SCALED
30/20 KG
OPEN
20/15 KG
Comments are closed.