WARM UP
4′ DU 2 RONDAS
5/5 SENTADILLA A CAJON 1 PIERNA
15/15″ PVC FRONT RACK POSITION
15/15″ SAMSON STRETCH
10 DEAD BUG
FUERZA EMOM 9 CADA 3
TECNICA PLIOMETRIA CAJON
TECNICA HANG SQUAT CLEAN
SKILL
AVANZADOS: 3X2 HANG SQUAT CLEAN PESADO
METCON
EMOM 20′ CADA 5′
5 HANG SQUAT CLEAN
10 BURPEE OTB
10 BOX JUMP PLYO
400 M RUN
RX
2X15/10 KG
SCALED
2X10/5 KG
OPEN
1X10/5 KG
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