WARM UP
4′ DU 2 RONDAS
10 BANDED SQUAT
20″ PVC PASS THROUGH
10 FLEXION ESCAPULAR
10 INVERTED BAR ROW
FUERZA EMOM 9 CADA 3
TECNICA HANG POWER CLEAN
AVANZADOS: BUSCAR MAXIMO PESO PARA EL COMPLEX
SKILL
EMOM 9′ CADA 45″
1 DEAD LIFT
2 HANG POWER CLEAN
3 FRONT SQUAT
METCON
3X AMRAP 3′ + 1′ REST
400 M RUN
MAX BURPEE OTB
RX
50/35 KG
SCALED
30/22’5 KG
OPEN
20/15 KG
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