WARM UP
2 RONDAS
10 PVC GOOD MORNING
20/20´´ BANDED HAMSTRING STRETCH
10 BANDED SCAPULA RETRACTION
10+10 MONSTER WALK
STRENGHT
EMOM 12′ cada 2′
DEAD LIFT 90%
1 STRICT PULL UP RIR 1
SKILL
HANG SQUAT CLEAN
METCON
EMOM 15′ cada 3′
3 DEAD LIFT
6 HANG SQUAT CLEAN
9 FRONT SQUAT
12 BURPEES OTB
RX
50/35 KG
SCALED
35/25 KG
OPEN
20/15 KG