WARM UP

2 RONDAS

10 BANDED SQUAT
20″ BOOTSTRAPPERS
10 PULLS APART
10/10 SUPINE SHOULDER FLEXION

STRENGHT

15′ TIME CAP

RM FRONT SQUAT
SI LO TIENE:
5X10 60% (3-0-1-1)

SKILL

TÉCNICA DU

METCON

FOR TIME 50/40/30/20/10 (16′ T.C.)