WARM UP

2 RONDAS

10 KB SQUAT
10 KB HALO
15/15″ KNEELING KB WINDMILL
8/8 KB BOTTOM UP PRESS EN LUNGE


STRENGHT

SHOULDER P. 5X8 60% (3-0-X-1)

MOUNTAIN CLIMBER 4X40


SKILL

KB SNATCH


METCON

WOD SAMU: 3X3′ ON + 1′ OFF

3 WALL CLIMB
6 KB SNATCH
9 FACING KB BURPEES
12 BOX JUMP

RX

60/50 CM
20/16 KG

SCALED

60/50 CM
16/12 KG

OPEN

50/40 CM
12/8 KG