WARM UP
2 RONDAS
10+10 MONSTER WALK
30 JUMPING JACKS
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY
STRENGHT
RM SHOULDER PRESS
SKILL
T2B
METCON
FOR TIME: 10/9/8/7…1 (14´ TC)
BOX JUMP
GUSANO
T2B
RX
70/60 CM
SCALED
60/50 KG
LEGS UP
OPEN
50/40 CM
SIT UP
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