WARM UP

2 RONDAS

10+10 MONSTER WALK
30 JUMPING JACKS
10 FLEXION ESCAPULAR
15″ WRIST MOBILITY

STRENGHT

RM SHOULDER PRESS

SKILL

T2B

METCON

FOR TIME: 10/9/8/7…1 (14´ TC)

BOX JUMP
GUSANO
T2B

RX

70/60 CM

SCALED

60/50 KG
LEGS UP

OPEN

50/40 CM
SIT UP