31 Julio 2021
WARM UP 3 RONDAS 10 BANDED PULL APART 15/15´´ PVC SHOULDER FLEXION 20/20´´ ANKLE DORSIFLEXION 10 GUSANO STRENGHT - SKILL - METCON 40' T.C. A) FOR TIME 9/8/7…/1 (8´TC) BOX JUMP 10 DU/SU ENTRE RONDAS B) FOR TIME 9/8/7…/1 (8´TC) HSPU/PUSH UP 10 DU/SU ENTRE RONDAS C) FOR TIME 9/8/7…/1 (8´TC) WALL BALL 10 DU/SU...