30 octubre 2021
WARM UP 2 RONDAS 10 BANDED SQUAT 20´´ ANKLE DORSIFLEXION 15+15´´ WRIST MOBILIZATION 15/15´´ PVC FRONT RACK POSITION 20´´ BOOTSTRAPPERS STRENGHT EMOM 15' CADA 3' 6 FRONT SQUAT (2-0-1-1) 6 STRICT PULL UP (2-0-1-1) RIR 2 ±75% SKILL EMOM 12' 0-1´ KB SUITCASE DEADLIFT 1-2´ KB BENT ROW 2-3´ KB HAMMER CURL 3-4´ KB BOTTOM...