31 Diciembre 2021
WARM UP 2 RONDAS 10 KB HALO 10 KB GOOD MORNING 10 KB AROUND THE WORLD 20´´ FRONT PLANK 20´´ KB ISO SQUAT STRENGHT - SKILL - METCON HAPPY NEW YEAR BULLS (40’ TC) 1 DEAD LIFT 2 TUSKISH GET UP 3 KB LUNGE 4 KB THRUSTER 5 KB SWING AMERICANO 6 BURPEES 7 KB...