31 Enero 2022
WARM UP 2 RONDAS 30 JUMPING JACK 10 SUPINE SHOULDER FLEXION 10+10 MONSTER WALK 10 PULLS APART 20´´ FRONT PLANK STRENGHT EMOM 15´ CADA 3´ 8 SHOULDER PRESS (2-1-X-1) 15/15´´SIDE PLANK *AVANZADO: SIDE PLANK CLAMSHELL RPE 7 RIR 3-4 *73% SKILL TECNICA BOX HSPU METCON EMOM 12' RX 0-1´ 50 DU 1-2´ MAX HSPU 2-3´...