31 Marzo 2022
WARM UP 2 RONDAS 10 BANDED GLUTE BRIDGE 10 PLATE ROMANIAN DEADLIFT 10 REVERSE SNOW ANGELS 10+10 MONSTER WALK STRENGHT EMOM 15´ CADA 3´ 2 DEAD LIFT (2-1-X-1) 2 STRICT PULL UP RPE 8 RIR 1-2 *90% SKILL HANG SQUAT CLEAN METCON AMRAP 10´ RX 2 HANG POWER CLEAN | 40/30 KG 5 THRUSTER...