30 Junio 2022
WARM UP 2 RONDAS 10/10 WGS 8/8 KB BOTTOM UP PRESS EN LUNGE 20/20´´ DORSIFLEXION CON KB 20´´ BOOTSTRAPPERS 15/15´´ PVC FRONT RACK POSITION STRENGHT EMOM 10' cada 2'30" 3 FRONT SQUAT 60% SKILL HANG SQUAT CLEAN AND JERK METCON EMOM 10' 5 HANG SQUAT CLEAN AND JERK RX 50/35 KG SCALED 35/25 KG OPEN...