30 Julio 2022
WARM UP 2 RONDAS 10 BANDED SQUAT 10 CAT CAMEL 20" HIP MOBILITY 15" WRIST MOBILITY 10/10 SUPINE SHOULDER FLEXION STRENGHT EMOM 15' CADA 3' 8 FRONT SQUAT 65% (2-0-X-1) 8 STRICT CHIN UP RIR 2-3 METCON 6 RONDAS FOR TIME 20' TC 50 WB 40 LUNGES 30 DU 20 KB SWING 10 BURPEES 200...