31 Octubre 2022
WARM UP 2 RONDAS 40 JUMPING JACK 10 BANDED SQUAT 20" BOOTSTRAPPERS 10 PULLS APART STRENGHT BACK SQUAT 4X6 75% (2-0-X-1) STRICT CHIN UP 4X6 RIR 2 METCON HALLOWEEN WOD (21' TC) 1200 M RUN 120 THRUSTER A REPARTIR 1200 M RUN RX 30/25 KG SCALED 25/20 KG OPEN 20/15 KG