31 Enero 2023
WARM UP 400 M RUN 2 RONDAS 20" ISO WALL SQUAT 15/1'0 KG 15/15" PVC FRONT RACK POSITION 5/5/5/5 YTWL 20" BOOTSTRAPPERS STRENGHT BACK SQUAT (2-0-X-1) 4X2 RPE 9 DB ROW 1 MANO 4X6/6 RPE 7 SKILL DU METCON FOR TIME: 50/40/30/20/10 (13' TC) KB SWING DU RX 20/16 KG SCALED 16/12 KG SUX2 OPEN...