28 Febrero 2023
WARM UP 400 M RUN 2 RONDAS 15/15" WGS 20" BOOTSTRAPPERS 15/15" PVC FRONT RACK POSITION 10/10 SUPINE SHOULDER FLEXION FUERZA EMOM 9 CADA 3 BANDED FRONT SQUAT 4X5 TEMPO 3-0-X-1 RPE 7 SIDE PLANK 4X15/15" RPE 6-7 SKILL TECNICA DB SNATCH AVANZADOS TECNICA BUTTERFLY: 4-5 SERIES LARGAS METCON EMOM 20' CADA 5' 10 SNATCH...