WARM UP
2 RONDAS
30 JUMPING JACK
20´´ ACTIVE PLANK
10 SUPINE SHOULDER FLEXION
20´´ PVC PASS THROUGH
90/90 HIP MOBILITY
STRENGHT
EMOM 10′ CADA 2´30
3 SHOULDER PRESS (2-0-1-1)
TRICT T2B/KNEES UP
RPE 6
SKILL
TECNICA POWER SNATCH
METCON
EMOM 12′
RX
3 POWER SNATCH | 45/30 kg
6 BURPEES OTB
20 DU
SCALED
3 POWER SNATCH | 30/20 kg
6 BURPEES
20 SU
OPEN
3 POWER SNATCH | 20/15 kg
6 SCALED BURPEES
20 SU
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