WARM UP
2 RONDAS
15/15´´ PVC FRONT RACK POSITION
10 SUPINE SHOULDER FLEXION
10/10 SUPERMAN CONTRALATERAL
10+10 MONSTER WALK
STRENGHT
EMOM 15´ CADA 3´
10 SHOULDER PRESS (2-1-X-1)
10 STRICT T2B
*60%
SKILL
HANG POWER CLEAN
PUSH JERK
METCON
EMOM 16´
RX
0-1´ MAX PUSH JERK | 40/25 KG
1-2´ DU
2-3´ SIT UP DURANTE
3-4´ REST
SCALED
50″ ON
0-1´ MAX PUSH JERK | 30/20 KG
1-2´ DU/SU
2-3´ SIT UP DURANTE
3-4´ REST
OPEN
40″ ON
0-1´ MAX PUSH JERK | 20/15 KG
1-2´ SU
2-3´ SIT UP DURANTE
3-4´ REST
