WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 PULLS APART
20´´ HIP MOBILITY 90/90
10 GOOD MORNING
STRENGHT
EMOM 15′ CADA 3′
4 BENCH PRESS 75%
FRONT PLANK 20´´
AVANZADO: FRONT PLANK CON PESO
SKILL
POWER CLEAN AND PUSH PRESS
METCON
3 ROUNDS FOR TIME (15´ TC)
400 M RUN
50 WALL BALL RELEVO
400 M RUN
50 BURPEE SYNCRO
400 M RUN
50 PUSH PRESS RELEVOS
RX
50/35 KG
9/6 KG
SCALED
40/25 KG
7/5 KG
OPEN
20/15 KG
4/3 KG