WARM UP
2 RONDAS
5/5/5/5 YTWL
20″ WGS
15/15″ PVC FRONT RACK POSITION
20″ HIP MOBILITY 90/90
STRENGHT
FRONT SQUAT 3X2 90% RPE 9
STRICT PULL UP RPE 9
SKILL
PULL UP
METCON
EMOM 20′ CADA 2′
5 PULL UP
5 PUSH UP
10 AIR SQUAT
10 SIT UP
RX
HSPU
SCALED
BANDED PULL UP
STRICT PUSH UP
OPEN
JUMPING PULL UP
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