WARM UP

2 RONDAS

50 JUMPING JACK
10 REVERSE SNOW ANGELS
15/15´´ PVC SHOULDER FLEXION
10/10 SUPINE SHOULDER FLEXION


STRENGHT

EMOM 8′

0-1´ GUSANO
1-2´ HAND PLANK + WALL TOUCHES
*TRABAJA 40/35/30″


SKILL

TECNICA KB SNATCH


METCON

AMRAP 20′

RX

SCALED

OPEN

400 M RUN
50 DU/SU
40 LUNGE
30 SIT UP
20 PUSH UP
10 KB SNATCH