WARM UP
2 RONDAS
10 CAT CAMEL
20″ FROG ROCKS
20″ WGS
15/15″ PVC FRONT RACK POSITION
STRENGHT
RM FRONT SQUAT
SKILL
HANG POWER CLEAN
METCON
AMRAP 8′
3 DEAD LIFT
3 HANG POWER CLEAN
3 FRONT SQUAT
3 BAR FACING POGO BURPEE
*CADA RONDA + 3 BURPEES
RX
60/40 KG
SCALED
40/25 KG
OPEN
20/15 KG
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