WARM UP

2 RONDAS

10 CAT CAMEL
20″ FROG ROCKS
20″ WGS
15/15″ PVC FRONT RACK POSITION

STRENGHT

RM FRONT SQUAT

SKILL

HANG POWER CLEAN

METCON

AMRAP 8′

3 DEAD LIFT
3 HANG POWER CLEAN
3 FRONT SQUAT
3 BAR FACING POGO BURPEE
*CADA RONDA + 3 BURPEES