WARM UP

2 RONDAS

10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
20″ PVC PASS THROUGH

STRENGHT

EMOM 15′ CADA 3′

3 DEADLIFT 80-85% (2-1-X-1)
3 STRICT PULL UP RIR 1

SKILL

HANG POWER SNATCH

METCON

EMOM 14′ CADA 2′

6 HANG POWER SNATCH
12 BURPEES OTB