WARM UP

2 RONDAS

10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
20″ PVC PASS THROUGH


STRENGHT

EMOM 15′ CADA 3′

3 DEADLIFT 80-85% (2-1-X-1)
3 STRICT PULL UP RIR 1


SKILL

HANG POWER SNATCH


METCON

EMOM 14′ CADA 2′

6 HANG POWER SNATCH
12 BURPEES OTB

RX

50/35 KG

SCALED

30/20 KG

OPEN

20/15 KG