WARM UP
2 RONDAS
10 BANDED GOOD MORNING
10/10 SUPERMAN CONTRALATERAL
10 BANDED GLUTE BRIDGE
20″ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
3 DEADLIFT 80-85% (2-1-X-1)
3 STRICT PULL UP RIR 1
SKILL
HANG POWER SNATCH
METCON
EMOM 14′ CADA 2′
6 HANG POWER SNATCH
12 BURPEES OTB
RX
50/35 KG
SCALED
30/20 KG
OPEN
20/15 KG
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