WARM UP
2 RONDAS
30 JUMPING JACK
5/5/5/5 YTWL
10 DEAD BUG
10 FLEXION ESCAPULAR
STRENGHT
EMOM 15´ CADA 3´
5 BENCH PRESS (2-1-X-1)
1X STRICT T2B RIR 2
RPE 7.5 RIR 2-4 *80%
SKILL
TECNICA WALL CLIMB/ DU
METCON
EMOM 15´
RX
0-1´ 5 WALL CLIMB
1-2´ 10 SIT UP + 10 STRICT PUSH UP
2-3´ MAX DU/SU
SCALED
0-1´ 4 WALL CLIMB
1-2´ 10 SIT UP + 10 PUSH UP
2-3´ MAX DU/SU
OPEN
0-1´ 3 WALL CLIMB SIN MOVER MANO O CON CAJÓN
1-2´ 10 SIT UP + 10 KNEE PUSH UP
2-3´ MAX DU/SU
