WARM UP

2 RONDAS

30 JUMPING JACK
5/5/5/5 YTWL
10 DEAD BUG
10 FLEXION ESCAPULAR


STRENGHT

EMOM 15´ CADA 3´

5 BENCH PRESS (2-1-X-1)
1X STRICT T2B RIR 2

RPE 7.5 RIR 2-4 *80%


SKILL

TECNICA WALL CLIMB/ DU


METCON

EMOM 15´

RX

0-1´ 5 WALL CLIMB
1-2´ 10 SIT UP + 10 STRICT PUSH UP
2-3´ MAX DU/SU

SCALED

0-1´ 4 WALL CLIMB
1-2´ 10 SIT UP + 10 PUSH UP
2-3´ MAX DU/SU

OPEN

0-1´ 3 WALL CLIMB SIN MOVER MANO O CON CAJÓN
1-2´ 10 SIT UP + 10 KNEE PUSH UP
2-3´ MAX DU/SU