WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20″ HIP MOBILITY
15″ WRIST MOBILITY
15/15″ PVC FRONT RACK POSITION
20″ PVC PASS THROUGH
STRENGHT
EMOM 15′ CADA 3′
9 FRONT SQUAT 60% (2-0-X-1)
9 STRICT CHIN UP
SKILL
POWER SNATCH
METCON
FOR TIME 12′ TC
10/8/6/4/2 POWER SNATCH
15 WB DESPUES DE CADA RONDA
RX
40/30 KG
9/6 KG
SCALED
30/22’5 KG
7/5 KG
OPEN
20/15 KG
4/3 KG
Comments are closed.