WARM UP

2 RONDAS

10 BANDED SQUAT
10 CAT CAMEL
20″ HIP MOBILITY
15″ WRIST MOBILITY
15/15″ PVC FRONT RACK POSITION
20″ PVC PASS THROUGH

STRENGHT

EMOM 15′ CADA 3′

9 FRONT SQUAT 60% (2-0-X-1)
9 STRICT CHIN UP

SKILL

POWER SNATCH

METCON

FOR TIME 12′ TC

10/8/6/4/2 POWER SNATCH

15 WB DESPUES DE CADA RONDA

RX

40/30 KG
9/6 KG

SCALED

30/22’5 KG
7/5 KG

OPEN

20/15 KG
4/3 KG