WARM UP

2 RONDAS

30 BANDED JUMPING JACK
20″ ACTIVE PLANK
15/15″ PVC SHOULDER FLEXION
15/15″ PVC FRONT RACK POSITION
5/5/5/5 YTWL


STRENGHT

15′ TIME CAP

RM SHOULDER PRESS
SI LO TIENE:
5X10 60% (3-0-1-1)


SKILL

TÉCNICA POWER CLEAN AND JERK


METCON

FOR TIME 18/12/6 (12′ T.C.)

RX

POWER CLEAN AND JERK | 50/35 kg
BURPEE OTB

SCALED

POWER CLEAN AND JERK | 35/25 kg
BURPEE

OPEN

POWER CLEAN AND JERK | 20/15 kg
SCALED BURPEE