WARM UP
2 RONDAS
30 JUMPING JACK
10 DEAD BUG
10 FLEXION ESCAPULAR
10 PULLS APART
STRENGHT
EMOM 15´ CADA 3´
3 BENCH PRESS (2-0-X-1)
1X STRICT T2B RIR 2
RPE 7.5 RIR 2-4 *85%
SKILL
DU
METCON
FOR TIME 18′ TC
RX
800 M RUN
50 SIT UP
100 DU
50 SIT UP
100 DU
800 M RUN
SCALED
800 M RUN
50 SIT UP
200 SU
50 SIT UP
100 DU
800 M RUN
OPEN
800 M RUN
50 MOUNTAIN CLIMBER
200 SU
50 MOUNTAIN CLIMBER
100 DU
800 M RUN