WARM UP

2 RONDAS

5/5/5/5 YTWL
15/15″ SIDE PLANK
20″ PVC PASS THROUGH
20″ HIP MOBILITY 90/90


STRENGHT

RM BENCH PRESS


METCON

EMOM 20′

X PUSH UP
X PULL UP
X SIT UP

RX

5 REPS

SCALED

4 REPS
BANDED
PULL UP

OPEN

3 REPS
JUMPING
PULL UP