WARM UP
3 RONDAS
10 PRISONER GOOD MORNING
10 BANDED SQUAT
10 REVERSE SNOW ANGELS
20´´ HIP MOBILITY 90/90
STRENGHT
EMOM 12’30» CADA 2’30»
3 BACK SQUAT (2-0-1-1)
3 STRICT CHIN UP (2-0-1-0)
*RIR 2 (ENTRE EL 82-85%)
SKILL
TECNICA HANG POWER CLEAN
METCON
EMOM 12´ CADA 3´
RX
10 DEAD LIFT | 40/30 KG
10 HANG POWER CLEAN
10 FRONT SQUAT
MAX PUSH PRESS
SCALED
10 DEAD LIFT | 30/20 KG
10 HANG POWER CLEAN
10 FRONT SQUAT
MAX PUSH PRESS
OPEN
10 DEAD LIFT | 20/15 KG
10 HANG POWER CLEAN
10 FRONT SQUAT
MAX PUSH PRESS
