WARM UP

2 RONDAS

10 BANDED SQUAT
20´´ BOOTSTRAPPERS
5/5/5/5 YTWL
10 CAT CAMEL


STRENGHT

EMOM 15′ CADA 3′

6 FRONT SQUAT (2-0-1-1)
16 REMO GORILLA CON KB

*RIR 2-3 (ENTRE EL 75-80%)


SKILL

TÉCNICA SQUAT CLEAN


METCON

FOR TIME 15′ TC

RX

30 SQUAT CLEAN | 40/25 KG
20 BURPEES OTB
20 SQUAT CLEAN | 50/35 KG
20 BURPEES OTB
10 SQUAT CLEAN | 60/45 KG

SCALED

30 SQUAT CLEAN | 30/20 KG
20 BURPEE NORMAL
20 SQUAT CLEAN | 35/25 KG
20 BURPEE NORMAL
10 SQUAT CLEAN | 40/30 KG

OPEN

30 SQUAT CLEAN | 20/15 KG
10 SCALED BURPEES
20 SQUAT CLEAN
10 SCALED BURPEES
10 SQUAT CLEAN