WARM UP
2 RONDAS
10 BANDED SQUAT
20´´ BOOTSTRAPPERS
5/5/5/5 YTWL
10 CAT CAMEL
STRENGHT
EMOM 15′ CADA 3′
6 FRONT SQUAT (2-0-1-1)
16 REMO GORILLA CON KB
*RIR 2-3 (ENTRE EL 75-80%)
SKILL
TÉCNICA SQUAT CLEAN
METCON
FOR TIME 15′ TC
RX
30 SQUAT CLEAN | 40/25 KG
20 BURPEES OTB
20 SQUAT CLEAN | 50/35 KG
20 BURPEES OTB
10 SQUAT CLEAN | 60/45 KG
SCALED
30 SQUAT CLEAN | 30/20 KG
20 BURPEE NORMAL
20 SQUAT CLEAN | 35/25 KG
20 BURPEE NORMAL
10 SQUAT CLEAN | 40/30 KG
OPEN
30 SQUAT CLEAN | 20/15 KG
10 SCALED BURPEES
20 SQUAT CLEAN
10 SCALED BURPEES
10 SQUAT CLEAN
