WARM UP
2 RONDAS
10 BANDED GLUTE BRIDGE
10 PLATE ROMANIAN DEADLIFT
10 REVERSE SNOW ANGELS
10+10 MONSTER WALK
STRENGHT
EMOM 15´ CADA 3´
3 DEAD LIFT (2-1-X-1)
3 STRICT PULL UP
RPE 7.5 RIR 2-4 *85%
SKILL
KB SNATCH
METCON
FOR TIME 15′ TC
RX
50/40/30/20/10 KB SNATCH | 20/16 KG
25/20/15/10/5 BURPEE BOX JUMP OVER | 60/50 CM
SCALED
50/40/30/20/10 KB SNATCH | 16/12 KG
25/20/15/10/5 BURPEE BOX JUMP OVER | 60/50 CM
OPEN
50/40/30/20/10 KB SNATCH | 12/8 KG
25/20/15/10/5 BURPEE BOX JUMP OVER | 50/40 CM
