WARM UP
2 RONDAS
1o BANDED SCAPULA RETRACTION
10 BANDED GLUTE BRIDGE
10 CAT CAMEL
15/15″ PVC FRONT RACK POSITION
STRENGHT
DEAD LIFT 3X2 90% RPE 9
SENTADILLA BULGARA 3X2 RPE 9
SKILL
HANG POWER CLEAN & KB SWING HIGH PULL
METCON
5 ROUND FOR TIME (14′ TC)
7 BOX JUMP OVER
7 HANG POWER CLEAN
7 KB SWING HIGH PULL
70 DU
RX
60/50 CM
50/35 KG
20/16 KG
SCALED
60/50 CM
35/25 KG
16/12 KG
OPEN
50/40 CM
20/15 KG
12/8 KG
Comments are closed.