WARM UP
2 RONDAS
30 JUMPING JACK
20´´ BOOTSTRAPPERS
10 PULLS APART
15/15´´ DORSIFLEXION CON PICA
STRENGHT
EMOM 15´ CADA 3´
8 FRONT SQUAT (2-1-X-1)
8 STRICT PULL UP (2-1-X-0)
RPE 7 RIR 3-4 *70%
SKILL
DU
METCON
FOR TIME: 50/40/30/20/10 (12´ TC)
RX
WALL BALL | 9/6 KG
DU/SU
SCALED
WALL BALL | 7/5 KG
SU X2
OPEN
WALL BALL | 4/3 KG
SU