WARM UP

2 RONDAS

30 JUMPING JACK
20´´ BOOTSTRAPPERS
10 PULLS APART
15/15´´ DORSIFLEXION CON PICA


STRENGHT

EMOM 15´ CADA 3´

8 FRONT SQUAT (2-1-X-1)
8 STRICT PULL UP (2-1-X-0)

RPE 7 RIR 3-4 *70%


SKILL

DU


METCON

FOR TIME: 50/40/30/20/10 (12´ TC)

RX

WALL BALL | 9/6 KG
DU/SU

SCALED

WALL BALL | 7/5 KG
SU X2

OPEN

WALL BALL | 4/3 KG
SU