WARM UP
400 M RUN 2 RONDAS
15/15″ SAMSON STRETCH
15/15″ KNEELING KB WINDMILL
10/10 KB BOTTOM UP PRESS EN LUNGE
10/10 SPLIT SQUAT PALLOF PRESS
STRENGHT
SHOULDER PRESS (2-1-X-1) 4X2 RPE 8
STRICT T2B 4X8 HASTA DONDE LLEGUEN
SKILL
DU
METCON
FOR TIME: (18′ TC)
400/300/200/100 M RUN
40/30/20/10 MOUNTAIN CLIMBER
40/30/20/10 DU
40/30/20/10 SIT UP
SCALED
SUX3
OPEN
SUX2
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