WARM UP

400 M RUN 2 RONDAS

15/15″ SAMSON STRETCH
15/15″ KNEELING KB WINDMILL
10/10 KB BOTTOM UP PRESS EN LUNGE
10/10 SPLIT SQUAT PALLOF PRESS

STRENGHT

SHOULDER PRESS (2-1-X-1) 4X2 RPE 8

STRICT T2B 4X8 HASTA DONDE LLEGUEN

SKILL

DU

METCON

FOR TIME: (18′ TC)

400/300/200/100 M RUN
40/30/20/10 MOUNTAIN CLIMBER
40/30/20/10 DU
40/30/20/10 SIT UP