WARM UP
2 RONDAS
10 BANDED SQUAT
20´´ FROG ROCKS
5/5/5/5 YTWL
20´´ PVC PASS THROUGH
20´´ PVC 1 LEG GOOD MORNING
STRENGHT
EMOM 12′ cada 2′
1 BACK SQUAT 90%
8/8 KB DEADLIFT CONTRALATERAL RPE 6
SKILL
POWER SNATCH
METCON
5 RFT (18´ TC)
5 POWER SNATCH
10 BOX JUMP
30 DU
RX
40/25 KG
70/60 CM
SCALED
30/20 KG
60/50 CM
OPEN
20/15 KG
50/40 CM