WARM UP
3 RONDAS
50 JUMPING JACK
10 CAT CAMEL
10 BANDED PULL APART
15/15″ PVC FRONT RACK POSITION
STRENGHT
15′ TIME CAP
RM BENCH PRESS
SI LO TIENE:
5X10 60% (3-0-1-1)
SKILL
TECNICA T2B
METCON
4 X AMRAP 3′ + 1′ REST (15′ TC)
RX
3 HSPU
6 T2B
20 DU/SU
SCALED
3 STRICT PUSH UP
6 SIT UP
20 DU/SU
OPEN
3 PUSH UP
6 MOUNTAIN CLIMBER x2
20 DU/SU
