WARM UP

3 RONDAS

50 JUMPING JACK
10 CAT CAMEL
10 BANDED PULL APART
15/15″ PVC FRONT RACK POSITION


STRENGHT

15′ TIME CAP

RM BENCH PRESS
SI LO TIENE:
5X10 60% (3-0-1-1)


SKILL

TECNICA T2B


METCON

4 X AMRAP 3′ + 1′ REST (15′ TC)

RX

3 HSPU
6 T2B
20 DU/SU

SCALED

3 STRICT PUSH UP
6 SIT UP
20 DU/SU

OPEN

3 PUSH UP
6 MOUNTAIN CLIMBER x2
20 DU/SU