WARM UP

3 RONDAS

10 PLATE ROMANIAN DEADLIFT
20´´ BOOTSTRAPPERS
20´´ PVC PASS THROUGH
10 REVERSE SNOW ANGELS


STRENGHT

EMOM 12’30»  CADA 2’30»

3 DEAD LIFT (2-1-1-1)
3 STRICT CHIN UP (2-1-1-1)

RIR 3 ±82%


SKILL

POWER SNATCH


METCON

21/15/9 (10´ TC)

RX

POWER SNATCH | 40/30 KG
WALL BALL | 9/6 KG

SCALED

POWER SNATCH | 30/20 KG
WALL BALL

OPEN

POWER SNATCH | 20/15 KG
WALL BALL