WARM UP

2 RONDAS

1o KB TATER SQUAT
10 KB HALO
10 KB SLING SHOT
8/8 KB BOTTOM UP PRESS EN LUNGE

STRENGHT

BENCH P. 3X2 90% RPE 9

KB SIDE PLANK 3X15/15″

SKILL

KB SNATCH

METCON

EMOM 18′ CADA 2′

10 KB SNATCH
100 M RUN