WARM UP
2 RONDAS
1o KB TATER SQUAT
10 KB HALO
10 KB SLING SHOT
8/8 KB BOTTOM UP PRESS EN LUNGE
STRENGHT
BENCH P. 3X2 90% RPE 9
KB SIDE PLANK 3X15/15″
SKILL
KB SNATCH
METCON
EMOM 18′ CADA 2′
10 KB SNATCH
100 M RUN
RX
20/16 KG
SCALED
16/12 KG
OPEN
12/8 KG
Comments are closed.