WARM UP

2 RONDAS

1o KB TATER SQUAT
10 KB HALO
10 KB SLING SHOT
8/8 KB BOTTOM UP PRESS EN LUNGE


STRENGHT

BENCH P. 3X2 90% RPE 9

KB SIDE PLANK 3X15/15″


SKILL

KB SNATCH


METCON

EMOM 18′ CADA 2′

10 KB SNATCH
100 M RUN

RX

20/16 KG

SCALED

16/12 KG

OPEN

12/8 KG