WARM UP

2 RONDAS

10+10 MONSTER WALK
20´´ FROG ROCKS
20´´ PVC PASS THROUGH
10 CAT CAMEL


STRENGHT

EMOM 15′ CADA 3′

10 BACK SQUAT (3-1-1-1)
10 INVERTED BAR ROW (3-1-1-1)

RIR 3-4 ±60%


SKILL

TECNICA POWER SNATCH


METCON

EMOM 12′

RX

0-1´ HANG POWER SNATCH | 40/30 KG
1-2´ OVER HEAD SQUAT

*TRABAJO FOR QUALITY

SCALED

0-1´ HANG POWER SNATCH | 30/20 KG
1-2´ OVER HEAD SQUAT

*TRABAJO FOR QUALITY

OPEN

0-1´ OHS CON PICA | 20/15 KG
1-2´ OVER HEAD SQUAT

*TRABAJO FOR QUALITY