WARM UP
2 RONDAS
50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
10/10 SUPINE SHOULDER FLEXION
15″ WRIST MOBILITY
STRENGHT
EMOM 15′ CADA 3′
3 BENCH PRESS 80-85% (2-0-X-1)
6/6 PESO MUERTO CONTRALAT. CON KB RPE 7
SKILL
TÉCNICA T2B
METCON
FOR TIME: 21/15/9 (6′ TC)
THRUSTER
SIT UP
*TIEMPO QUE SOBRA MÁXIMOS WALL CLIMB/GUSANO
RX
40/30 KG
SCALED
30/20 KG
OPEN
20/15 KG
Comments are closed.