WARM UP
2 RONDAS
5/5/5/5 YTWL
15/15´´ PVC FRONT RACK POSITION
10 PVC SHOULDER FLEXION
20´´ FRONT PLANK
STRENGHT
EMOM 15´ CADA 3´
6 KB SHOULDER PRESS ALT (2-1-X-1)
8 STRICT T2B
RPE 7 RIR 3-4 *SI HAY PROBLEMAS DE MOVILIDAD CON DB
SKILL
CLUSTER
METCON
10/9/8/7…1 (10´ TC)
RX
BURPEES OTB
THRUSTER | 40/30 KG
SCALED
BURPEES OTB
THRUSTER | 30/20 KG
OPEN
SCALED BURPEES
THRUSTER | 20/15 KG