WARM UP

2 RONDAS

5/5/5/5 YTWL
15/15´´ PVC FRONT RACK POSITION
10 PVC SHOULDER FLEXION
20´´ FRONT PLANK

STRENGHT

EMOM 15´ CADA 3´

6 KB SHOULDER PRESS ALT (2-1-X-1)
8 STRICT T2B

RPE 7 RIR 3-4 *SI HAY PROBLEMAS DE MOVILIDAD CON DB

SKILL

CLUSTER

METCON

10/9/8/7…1 (10´ TC)