WARM UP
2 RONDAS
50 DU
10 DEAD BUG
10 FLEXION ESCAPULAR
10/10 BANDED EXTERNAL ROTATION
15/15″ PVC FRONT RACK POSITION
STRENGHT
EMOM 15′ CADA 3′
8 BENCH PRESS 65% (2-0-X-1)
8/8 PESO MUERTO CONTRALAT. CON KB RPE 6
SKILL
PUSH JERK
METCON
FOR TIME 15′ TC
21-15-9
PUSH JERK
BURPEES OTB
KB SWING
CADA 2′ 30» EMPEZANDO DESDE MINUTO 0: 30 DU/60 SU
RX
50/35 KG
SCALED
35/25 KG
OPEN
20/15 KG
PUSH PRESS
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