WARM UP
2 RONDAS
30 JUMPING JACK
20´´ TUCK HOLD
15/15´´ SAMSON STRETCH
10 PULL APART
STRENGHT
EMOM 12′ cada 2′
1 BENCH PRESS 90%
15/15´´ COPENHAGEN PLANK
SKILL
–
METCON
BRING SALLY UP BURPEES
BRING SALLY UP SENTADILLAS
BRING SALLY UP FLEXIONES
TABATA DU
TABATA SIT UP
TABATA KB SWING
RX
20/16 KG
SCALED
16/12 KG
OPEN
BURPEE ESCALADO
SU
12/8KG