WARM UP

2 RONDAS

30 JUMPING JACK
20´´ TUCK HOLD
15/15´´ SAMSON STRETCH
10 PULL APART

STRENGHT

EMOM 12′ cada 2′

1 BENCH PRESS 90%
15/15´´ COPENHAGEN PLANK

SKILL

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METCON

BRING SALLY UP BURPEES
BRING SALLY UP SENTADILLAS
BRING SALLY UP FLEXIONES
TABATA DU
TABATA SIT UP
TABATA KB SWING