WARM UP
2 RONDAS
10+10 MONSTER WALK
20″ BANDED SERRATUS PUNCH
20″ FROG ROCKS
20″ PVC PASS THROUGH
STRENGHT
15′ TIME CAP
RM BACK SQUAT
SI LO TIENE:
5X10 60% (3-0-1-1)
SKILL
TÉCNICA POWER SNATCH
METCON
EMOM 12′ cada 4′
RX
400 M RUN
MAX POWER SNATCH | 50/35 kg
SCALED
400 M RUN
MAX POWER SNATCH | 35/25 kg
OPEN
400 M RUN
MAX POWER SNATCH | 20/15 kg
