WARM UP

2 RONDAS

10+10 MONSTER WALK
20″ BANDED SERRATUS PUNCH
20″ FROG ROCKS
20″ PVC PASS THROUGH


STRENGHT

15′ TIME CAP

RM BACK SQUAT
SI LO TIENE:
5X10 60% (3-0-1-1)


SKILL

TÉCNICA POWER SNATCH


METCON

EMOM 12′ cada 4′

RX

400 M RUN
MAX POWER SNATCH | 50/35 kg

SCALED

400 M RUN
MAX POWER SNATCH | 35/25 kg

OPEN

400 M RUN
MAX POWER SNATCH | 20/15 kg