WARM UP
2 RONDAS
10 BANDED SQUAT
10 CAT CAMEL
20´´ FROG ROCKS
20´´ PVC PASS THROUGH
10 WALL ANGEL
STRENGHT
EMOM 15´ CADA 3´
3 BACK SQUAT (2-0-X-1)
3 STRICT CHIN UP RIR 2
RPE 7.5 RIR 2-4 *85%
SKILL
HANG POWER SNATCH
METCON
AMRAP 10′
RX
3 HANG POWER SNATCH | 40/30 KG
6 BURPEES OTB
9 BOX JUMP | 60/50 CM
40 DU
SCALED
3 HANG POWER SNATCH
6 BURPEES OTB
9 BOX JUMP | 60/50 CM
80 SU
OPEN
3 HANG POWER SNATCH
6 BURPEES OTB
9 BOX JUMP | 50/40 CM
40 SU
