WARM UP
2 RONDAS
20″ BOOTSTRAPPERS
10+10 MONSTER WALK
5/5/5/5 YTWL
20″ PVC PASS THROUGH
STRENGHT
BACK SQUAT 3X2 90% RPE 9
STRICT CHIN UP 3X2 RPE 9
SKILL
HANG POWER SNATCH
METCON
4X AMRAP 2′ + 1′ OFF
1º) AMRAP
5 HANG POWER SNATCH
5 BURPEES OTB
2º) AMRAP
10 BACK RACK LUNGE
5 PULL UP
RX
40/25 KG
SCALED
30/20 KG
BANDED PULL UP
OPEN
20/15 KG
LUNGE SIN PESO
JUMPING PULL UP
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