WARM UP

2 RONDAS

20″ BOOTSTRAPPERS
10+10 MONSTER WALK
5/5/5/5 YTWL
20″ PVC PASS THROUGH


STRENGHT

BACK SQUAT 3X2 90% RPE 9

STRICT CHIN UP 3X2 RPE 9


SKILL

HANG POWER SNATCH


METCON

4X AMRAP 2′ + 1′ OFF

1º) AMRAP
5 HANG POWER SNATCH
5 BURPEES OTB
2º) AMRAP
10 BACK RACK LUNGE
5 PULL UP

RX

40/25 KG

SCALED

30/20 KG
BANDED PULL UP

OPEN

20/15 KG
LUNGE SIN PESO
JUMPING PULL UP