WARM UP

2 RONDAS

20″ BOOTSTRAPPERS
10+10 MONSTER WALK
5/5/5/5 YTWL
20″ PVC PASS THROUGH

STRENGHT

BACK SQUAT 3X2 90% RPE 9

STRICT CHIN UP 3X2 RPE 9

SKILL

HANG POWER SNATCH

METCON

4X AMRAP 2′ + 1′ OFF

1º) AMRAP
5 HANG POWER SNATCH
5 BURPEES OTB
2º) AMRAP
10 BACK RACK LUNGE
5 PULL UP